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Love What Makes You Different

How often do you look in the mirror and say something kind to yourself? How often do you look in the mirror and criticize something, or a many things, about yourself? The likelihood is that you spend more time criticizing yourself, then showing yourself love.

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5 Secrets to Create a Blissful and Accessible Home Yoga Practice

Were you intimidated to walk/limp/roll into a yoga studio for the first time? I know I was. There were all these super skinny girls who seemed to be able to balance on one fingernail. I have enough trouble balancing on two legs! But I did it, and LOVED it! Now we have to practice via Zoom, or Instagram Live. I’m a teacher, even own my own studio, but practicing at home has been a struggle. I like the room, the people, the teacher, and yeah, for me, the heaters.

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